The full session runs for 3 hours and starts with a 50 minute nutrition workshop, including a Q+A session with me where I can answer any questions you’d like to fire at me.
Then there’s a 1.5 hour cookery session where we translate what we’ve covered in the workshop into actual tasty food (because we don’t just eat nutrients!). We cook up at least 3 different dishes with my colleague Anna. She’s a wonderful cookery teacher who I’ve been working with for the last year or so.
After that we get to all sit down and eat together. It’s this process of learning, translating it into cooking, making a bit of a mess (leave the dishes to our team!) and then eating some pretty damn tasty food together that works really well for team building.
We can cover pretty much every nutrition topic and can also run a tailored Q&A session for your team. Our most popular workshops are: Vegan Masterclass, Food & Mood, Gut Feeling – keeping your gut healthy and happy.
Not got a massive kitchen space? Don’t worry – we sort the venue, equipment and all of the ingredients for you.
Check out what happens at a Masterclass here