6 weeks to your perfect summer body sorta shit is flying around a lot at the moment and we’re being urged to ‘earn’ those margaritas. Head’s up - exercise isn’t about punishing yourself, burning off that donut or reaching that ‘perfect’ weight. If you think...
I get asked this a lot. [blockquote text="So, you don’t do diets. What do you do then?" text_color="#213d06" width="" line_height="undefined" background_color="" border_color="" show_quote_icon="yes" quote_icon_color=""] Me personally When I say non-diet, I simply mean that I don’t promote any form of unnecessary dietary restriction. So that’s along the...
One of the most common things my clients describe is feeling out of touch with their hunger and fullness signals. As I mentioned in my last blog post, we eat for a gajillion different reasons. Today, in the western world, we're pretty lucky to be...