One of the big struggles that a lot of people report when starting the elimination phase of the low FODMAP diet is trying to find quick, simple recipes for some family favourites that everyone can have together at dinner time. This can be even trickier...
A speedy, tasty, vegan recipe - full of fibre and bean-powered protein. This is one that I've been making for years, an easy store-cupboard recipe that we came up with at a family nutrition and cookery workshop - it's been a firm favourite ever since. Mega-bonus is...
Image by congerdesign from Pixabay I guess you’ve probably heard about SIBO by now? In a world where probiotics are being liberally added to just about everything (probiotic crisps anyone?), there’s understandably mega-interest in whether bacterial dysbiosis (imbalance in the types of bacteria) or overgrowth in...
FODMAPs and Irritable Bowel Syndrome The low FODMAPs diet seems to be everywhere at the moment, it's something I get asked about a lot and it's been touted by some as a cure-all for pretty much everything. Let’s have a look at where it’s come from...