Blog - Level Up Nutrition

Brighton based Registered Dietitian Nutritionist.

nutrition,diet,dietitian,health,wellness,weight

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Blog

13 Dec

Intuitive Eating – what’s it all about?

You might have heard me talking a lot about this Intuitive Eating thing lately, so I figured that I’d better explain what it...

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23 Oct

Vegan? Here’s 8 key nutrients you won’t want to miss out on.

More and more people are embracing the vegan way of life in a bid to boost their health, for animal welfare and ethical...

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16 Oct

Lunch Buddy

I went to a fab event for businesses in Brighton last week and met some lovely people - Brighton does business good. One thing...

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04 Sep

PURE headline fodder

Are carbs trying to kill you? Anyone who’s seen any nutrition headlines in the last week - or any headlines for that matter will...

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31 Aug

Part 2: 10 a Day to work, rest and play

So, did anyone manage to get more veggies into their meals this week? My 10 a day for 7 days challenge on a...

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22 Aug

10 a day to work, rest and play?

Hold up, isn’t it 5 a day? Something that I’m asked a lot about is what the recommended intake for fruit and veg...

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08 Aug

Plastic Free July and Me

So, as plastic free July wound up, I wanted to take a look over the changes I’d made to my shopping and eating...

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