I get asked this a lot. [blockquote text="So, you don’t do diets. What do you do then?" text_color="#213d06" width="" line_height="undefined" background_color="" border_color="" show_quote_icon="yes" quote_icon_color=""] Me...
One of the most common things my clients describe is feeling out of touch with their hunger and fullness signals. As I mentioned...
In a previous blog, I outlined ‘why diets don’t work’, checking out diet culture and how to start sticking a big ol’ middle...
So, anyone get a Kombucha kit for Christmas? Kefir grains? Fermented foods have been having a sexy moment for a little while now....
Veganuary You must have seen it by now. Veganuary - the pledge to go vegan for the month of January. It’s grown exponentially in...
Following on from my introduction to Intuitive Eating post, I wanted to delve a bit deeper into why exactly diets don't work. Let's start at...
Are you the type who’s done already? Have you not even started? A few last minute things left to buy? Read on for...
You might have heard me talking a lot about this Intuitive Eating thing lately, so I figured that I’d better explain what it...
More and more people are embracing the vegan way of life in a bid to boost their health, for animal welfare and ethical...
I went to a fab event for businesses in Brighton last week and met some lovely people - Brighton does business good. One thing...