The Food Police
In a previous blog, I outlined ‘why diets don’t work’, checking out diet culture and how to start sticking a big ol’ middle...
09
Feb
Blog
02
Feb
Fermented foods – gut friend or foe?
So, anyone get a Kombucha kit for Christmas? Kefir grains? Fermented foods have been having a sexy moment for a little while now....
03
Jan
Veganuary
Veganuary You must have seen it by now. Veganuary - the pledge to go vegan for the month of January. It’s grown exponentially in...
31
Dec
Why Diets Don’t Work
Following on from my introduction to Intuitive Eating post, I wanted to delve a bit deeper into why exactly diets don't work. Let's start at...
19
Dec
Last Minute Christmas Hit List
Are you the type who’s done already? Have you not even started? A few last minute things left to buy? Read on for...
13
Dec
Intuitive Eating – what’s it all about?
You might have heard me talking a lot about this Intuitive Eating thing lately, so I figured that I’d better explain what it...
23
Oct
Vegan? Here’s 8 key nutrients you won’t want to miss out on.
More and more people are embracing the vegan way of life in a bid to boost their health, for animal welfare and ethical...
16
Oct
Lunch Buddy
I went to a fab event for businesses in Brighton last week and met some lovely people - Brighton does business good. One thing...
04
Sep
PURE headline fodder
Are carbs trying to kill you? Anyone who’s seen any nutrition headlines in the last week - or any headlines for that matter will...
31
Aug
Part 2: 10 a Day to work, rest and play
So, did anyone manage to get more veggies into their meals this week? My 10 a day for 7 days challenge on a...