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Blog - Level Up Nutrition
Brighton based Registered Dietitian Nutritionist.
nutrition,diet,dietitian,health,wellness,weight
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Blog

03 Jan

Veganuary  You must have seen it by now. Veganuary - the pledge to go vegan for the month of January. It’s grown exponentially in...

31 Dec

Following on from my introduction to Intuitive Eating post, I wanted to delve a bit deeper into why exactly diets don't work. Let's start at...

19 Dec

Are you the type who’s done already? Have you not even started? A few last minute things left to buy? Read on for...

16 Oct

I went to a fab event for businesses in Brighton last week and met some lovely people - Brighton does business good. One thing...

04 Sep

Are carbs trying to kill you?   Anyone who’s seen any nutrition headlines in the last week - or any headlines for that matter will...

22 Aug

Hold up, isn’t it 5 a day? Something that I’m asked a lot about is what the recommended intake for fruit and veg...

08 Aug

So, as plastic free July wound up, I wanted to take a look over the changes I’d made to my shopping and eating...