Fruit sugar isn’t evil
I’ve been asked a few questions about fruit sugar recently - lots of people seem to be shunning the fruit bowl, swapping out...
09
Apr
Blog
18
Mar
What the heck is a Non-Diet Dietitian?
I get asked this a lot. [blockquote text="So, you don’t do diets. What do you do then?" text_color="#213d06" width="" line_height="undefined" background_color="" border_color="" show_quote_icon="yes" quote_icon_color=""] Me...
16
Feb
Ever get Hangry?
One of the most common things my clients describe is feeling out of touch with their hunger and fullness signals. As I mentioned...
09
Feb
The Food Police
In a previous blog, I outlined ‘why diets don’t work’, checking out diet culture and how to start sticking a big ol’ middle...
02
Feb
Fermented foods – gut friend or foe?
Image - Dagny Walter on Pixabay (Updated 16th June 2020) So, anyone get a Kombucha kit as a gift recently? Kefir grains? Fermented foods have...
03
Jan
Veganuary
Veganuary You must have seen it by now. Veganuary - the pledge to go vegan for the month of January. It’s grown exponentially in...
31
Dec
Why Diets Don’t Work
Following on from my introduction to Intuitive Eating post, I wanted to delve a bit deeper into why exactly diets don't work. Let's start at...
19
Dec
Last Minute Christmas Hit List
Are you the type who’s done already? Have you not even started? A few last minute things left to buy? Read on for...
13
Dec
Intuitive Eating – what’s it all about?
You might have heard me talking a lot about this Intuitive Eating thing lately, so I figured that I’d better explain what it...
23
Oct
Vegan? Here’s 8 key nutrients you won’t want to miss out on.
More and more people are embracing the vegan way of life in a bid to boost their health, for animal welfare and ethical...