Vegan Meal Planning
Why meal planning is important Hands-up if you’ve ever followed a meal plan that’s designed to shave lbs off your belly, your thighs or...
22
Nov
Blog
01
Nov
Vegan month: the down-low. Plus 3 top tips for newbie vegans and one of my fave recipes.
Happy World Vegan Day.. and Month! 🌽 November is World Vegan Month - it's a time to celebrate all things vegan-y, from the formation of...
12
Sep
Why positive body image is important – and 3 ways to start improving yours today
What does Body Image mean to you? Body image can mean very different things to different people - it can encompass how you feel,...
22
Aug
7 Things That Actually Happen When You Teatox
Although I was ever-hopeful that Detox teas would disappear years ago, it seems they’re on the rise again and shelves are heaving with...
18
Jul
Are you wasting your money on that Omega 3 Supplement?
You might have read in the news today that a new paper has been released looking at the effect of Omega-3 supplementation on...
08
May
Welsh wanderings and intuitive movement
6 weeks to your perfect summer body sorta shit is flying around a lot at the moment and we’re being urged to ‘earn’...
18
Apr
What’s the deal with FODMAPs?
The low FODMAPs diet seems to be everywhere at the moment, it's something I get asked about a lot and it's been touted...
09
Apr
Fruit sugar isn’t evil
I’ve been asked a few questions about fruit sugar recently - lots of people seem to be shunning the fruit bowl, swapping out...
18
Mar
What the heck is a Non-Diet Dietitian?
I get asked this a lot. [blockquote text="So, you don’t do diets. What do you do then?" text_color="#213d06" width="" line_height="undefined" background_color="" border_color="" show_quote_icon="yes" quote_icon_color=""] Me...
16
Feb
Ever get Hangry?
One of the most common things my clients describe is feeling out of touch with their hunger and fullness signals. As I mentioned...