Easy Store-Cupboard Recipe: Tomato, Butterbean and Spinach Stew
A speedy, tasty, vegan recipe - full of fibre and bean-powered protein. This is one that I've been making for years, an easy store-cupboard...
03
Mar
Blog
19
Feb
SIBO – symptoms, testing and treatment
I guess you’ve probably heard about SIBO by now? In a world where probiotics are being liberally added to just about everything (probiotic...
27
Sep
Would you like to become a dietitian?
It’s getting to that time of year - new students are settling into the rhythm of pub golf, hideous luminous shots (I swear...
30
Aug
5 top tips for navigating the low FODMAP diet as a vegan
Following the low FODMAP diet is hard enough - trying to do it when you’re vegan takes it to a whole new level....
22
Aug
Kids don’t need diet apps – trust me, I was a kids weight management dietitian
They don't work for most adults...
20
Jun
Orthorexia – when does healthy eating become disordered eating?
Have you heard the word before? Not quite sure what it meant? It’s something I’m asked about regularly so I thought I’d focus...
04
May
The Future of Food?
This article was first published in BN1 Magazine - May 2019 Lunch in a mug I live in Brighton & Hove; tech hub and...
29
Mar
“I exercise so there is more of me, not less of me.” – featuring Shelly Johnson, blogger at Love is Stronger
This week's blog features the awesome Shelly Johnson - when I first read her piece about her love of walking I'd been sitting...
06
Mar
Are you stuck in a “when I….” trap?
You know what I mean, right? I’ll buy that dress when I’m that sizeI’ll go on that beach holiday when I’m that weightI...
30
Dec
The only detox you’ll need in 2019
So the holidays are coming to a close - it's that weird bit between Christmas and new year's eve when you're not quite...