Orthorexia – when does healthy eating become disordered eating?
Have you heard the word before? Not quite sure what it meant? It’s something I’m asked about regularly so I thought I’d focus...
20
Jun
Blog
04
May
The Future of Food?
This article was first published in BN1 Magazine - May 2019 Lunch in a mug I live in Brighton & Hove; tech hub and...
29
Mar
“I exercise so there is more of me, not less of me.” – featuring Shelly Johnson, blogger at Love is Stronger
This week's blog features the awesome Shelly Johnson - when I first read her piece about her love of walking I'd been sitting...
06
Mar
Are you stuck in a “when I….” trap?
You know what I mean, right? I’ll buy that dress when I’m that sizeI’ll go on that beach holiday when I’m that weightI...
30
Dec
The only detox you’ll need in 2019
So the holidays are coming to a close - it's that weird bit between Christmas and new year's eve when you're not quite...
22
Nov
Vegan Meal Planning
Why meal planning is important Hands-up if you’ve ever followed a meal plan that’s designed to shave lbs off your belly, your thighs or...
01
Nov
Vegan month: the down-low. Plus 3 top tips for newbie vegans and one of my fave recipes.
Happy World Vegan Day.. and Month! 🌽 November is World Vegan Month - it's a time to celebrate all things vegan-y, from the formation of...
12
Sep
Why positive body image is important – and 3 ways to start improving yours today
What does Body Image mean to you? Body image can mean very different things to different people - it can encompass how you feel,...
22
Aug
7 Things That Actually Happen When You Teatox
Although I was ever-hopeful that Detox teas would disappear years ago, it seems they’re on the rise again and shelves are heaving with...
18
Jul
Are you wasting your money on that Omega 3 Supplement?
You might have read in the news today that a new paper has been released looking at the effect of Omega-3 supplementation on...