Recipe: Low FODMAP Vegan Chilli
One of the big struggles that a lot of people report when starting the elimination phase of the low FODMAP diet is trying...
27
May
Blog
12
May
8 tips to help you manage your IBS during lockdown – and beyond
Photo by Matt Seymour on Unsplash So it’s been a couple of months now and we’re all trying to adjust to whatever new normal is...
03
Mar
Easy Store-Cupboard Recipe: Tomato, Butterbean and Spinach Stew
A speedy, tasty, vegan recipe - full of fibre and bean-powered protein. This is one that I've been making for years, an easy store-cupboard...
19
Feb
SIBO – symptoms, testing and treatment
Image by congerdesign from Pixabay I guess you’ve probably heard about SIBO by now? In a world where probiotics are being liberally added to...
27
Sep
Would you like to become a dietitian?
It’s getting to that time of year - new students are settling into the rhythm of pub golf, hideous luminous shots (I swear...
30
Aug
5 top tips for navigating the low FODMAP diet as a vegan
Following the low FODMAP diet is hard enough - trying to do it when you’re vegan takes it to a whole new level....
22
Aug
Kids don’t need diet apps – trust me, I was a kids weight management dietitian
They don't work for most adults...
20
Jun
Orthorexia – when does healthy eating become disordered eating?
Have you heard the word before? Not quite sure what it meant? It’s something I’m asked about regularly so I thought I’d focus...
04
May
The Future of Food?
This article was first published in BN1 Magazine - May 2019 Lunch in a mug I live in Brighton & Hove; tech hub and...
29
Mar
“I exercise so there is more of me, not less of me.” – featuring Shelly Johnson, blogger at Love is Stronger
This week's blog features the awesome Shelly Johnson - when I first read her piece about her love of walking I'd been sitting...