Vegan Meal Planning
Updated 24th August 2020 Why meal planning is important Hands-up if you’ve ever followed a meal plan that’s designed to shave lbs off your belly,...
24
Aug
Blog
23
Jun
Easy Low FODMAP Jammy Strawberry Cake
I've tried a few versions of this delicious strawberry cake over the years and this time I just had to get into the...
27
May
Recipe: Low FODMAP Vegan Chilli
One of the big struggles that a lot of people report when starting the elimination phase of the low FODMAP diet is trying...
12
May
8 tips to help you manage your IBS during lockdown – and beyond
Photo by Matt Seymour on Unsplash So it’s been a couple of months now and we’re all trying to adjust to whatever new normal is...
03
Mar
Easy Store-Cupboard Recipe: Tomato, Butterbean and Spinach Stew
A speedy, tasty, vegan recipe - full of fibre and bean-powered protein. This is one that I've been making for years, an easy store-cupboard...
19
Feb
SIBO – symptoms, testing and treatment
Image by congerdesign from Pixabay I guess you’ve probably heard about SIBO by now? In a world where probiotics are being liberally added to...
27
Sep
Would you like to become a dietitian?
It’s getting to that time of year - new students are settling into the rhythm of pub golf, hideous luminous shots (I swear...
30
Aug
5 top tips for navigating the low FODMAP diet as a vegan
Updated 18 / 08 / 2020 Following the low FODMAP diet is hard enough - trying to do it when you’re vegan takes it...
22
Aug
Kids don’t need diet apps – trust me, I was a kids weight management dietitian
They don't work for most adults...
20
Jun
Orthorexia – when does healthy eating become disordered eating?
Image by Gabrielle Henderson on Unsplash Updated 10th June 2020 Have you heard the word before? Not quite sure what it meant? It’s something I’m...