Jess English
Brighton based Registered Dietitian Nutritionist.
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Author: Jess English

Veganuary  You must have seen it by now. Veganuary - the pledge to go vegan for the month of January. It’s grown exponentially in the last few years.   [blockquote text="1,500 participants in 2014 to 52,000 in 2018." text_color="" width="" line_height="undefined" background_color="#f6faf2" border_color="" show_quote_icon="no" quote_icon_color=""]   I want to start...

Following on from my introduction to Intuitive Eating post, I wanted to delve a bit deeper into why exactly diets don't work. Let's start at the beginning, what exactly do I mean when I say diet? [blockquote text=" Diet: any method of restricting food intake (kcals, carbs, fat...